Endless working hours, trips and thousands of commitments fill your schedule during the week. Take advantage of the benefits of hydrotherapy to relieve fatigue and stress.
We tell you about the different kinds of baths: Turkish, Filander, sauna, Scottish shower. An alternative to indulge during the weekend.
The therapeutic baths are not new. The best known are those of hydrotherapy, which uses steam and water to cure diseases, improve circulation and help remove toxins. Many of the Greek temples dedicated to Asclepius, god of medicine, were built near hot springs of recognized healing properties.
Steam baths were a widespread custom among Turks, and Romans. Recently, they had
The truth is that today, as in those days, through the heat baths you can improve your quality of life and achieve a harmonious physical and mental state. As achieves a total relaxation of muscles, you can also relieve stress. Want to know more? are highly detoxifying and purification therapies.
A success for the skin!
At high temperatures ..... +
The Turkish bath is a heat chamber system equipped with different temperatures: the first, 45 °, the second at 55 °, and the third, 70 °;. Here, the heat is so wet that caused perspiration does not evaporate. For this reason, the body can not cool down and sweat more and more.
Warning! If you have high blood pressure, heart disease or a movement disorder, please consult a physician before entering.
Technical detail, here in the heat is generated due to the hot water flowing through pipes and radiators located in the walls of the rooms.
The sauna is dry heat. Since the atmosphere is less humid than the Turkish bath, the sweat dries on the skin and creates a pleasant feeling.
This is a room full of wooden deck bleachers to rest - the higher you feel, you'll feel warmer -. In this case, the wind chill comes from volcanic rocks at high temperatures. They are responsible for moisturizing bathing place by pouring water over the stones. At evaporate, generate a feeling of increased temperature. This is the "löily" which, for the Scandinavian peoples is only the spirit of the sauna.
The Finnish bath, saturated steam, with temperatures reaching 45 °, produces a very high thermal sensation because of the significant dosage of moisture.
If you have respiratory problems, has its perks. Inhalation of steam with scents - peppermint, eucalyptus, etc-helping to dilate the bronchi.
The Scottish shower is a massage with pressure water
Are your benefits? Stimulates muscle tone, increases capillary resistance, promotes circulation and is primarily a great revitalizing. Increases muscle tone and tissue oxygenation.
Cold .... hot hot water and steam dilate blood vessels, promote perspiration, relaxes muscles and joints and cause blood and heat flow in the body surface. The ice cold water and constrict blood vessels, reduce inflammation and congestion surface. They also produce a greater flow of blood to internal organs.
